We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
back
S4加更｜别光顾着「卷」，一起来拉拉筋吧
57:23
Share
2024/3/7
耐听
AI Chapters
Transcribe
#fitness and health
#life coaching
#mindfulness and meditation
#longevity and anti-aging
#fitness and exercise
#mental resilience techniques
#exercise routines for midlife
#post-exercise recovery
#mind-body health
#emotional resilience and self-care
Chapters
柔软是舞者必备的童子功吗？
「筋长一寸，寿长十年」这话靠谱吗？
30+「大龄人士」还有机会拉开吗？
泡沫轴滚到「血肉模糊」？！
40岁教授的励志拉伸故事
什么是「最伟大的拉伸」？
身体关节里隐藏我们的情绪出口
跑完没拉伸，生疼了三分钟
七八十岁，也能在钢管上上下翻飞
不是非得用专业的筋膜球，抹布也可以
身体柔软了，精神也会更放松吗？
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
OK
