We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode EP40: Good Energy: Unlocking Cellular Health

EP40: Good Energy: Unlocking Cellular Health

2025/5/27
logo of podcast Deep into the Pages

Deep into the Pages
AI Deep Dive AI Chapters Transcript
Topics
我认为慢性疾病的根本原因在于细胞如何产生和利用能量。如果我们的细胞能量工厂——线粒体不能正常工作，就会导致各种看似不相关的健康问题，如体重增加、高血压甚至精神健康问题。我母亲的经历就是一个警示，她的体重、血压等问题并非简单的衰老现象，而是细胞能量产生和利用不当的信号。这些早期信号如果被忽视，最终可能导致严重的疾病。

Deep Dive

Chapters
This chapter explores the book's central question: what if our understanding of chronic illness is fundamentally flawed? It challenges the conventional medical approach to symptom management and introduces the concept of 'good energy' as the foundation of health, highlighting the critical role of cellular energy production and utilization.
  • Chronic illness may stem from cellular energy dysfunction.
  • Conventional medicine often focuses on symptoms, not root causes.
  • 'Bad energy' is linked to various seemingly unrelated health issues.

Shownotes Transcript

**Tired of running on empty?**In this episode, we explore Good Energy, the bestselling book redefining how we understand fatigue, chronic illness, and true vitality. Backed by cutting-edge science on cellular health, this conversation uncovers the hidden drivers of low energy — and more importantly, how to reverse them.

Discover practical, science-backed strategies to optimize your energy, support your mitochondria, and feel truly alive again. If you’ve ever wondered why “just okay” has become your baseline, this episode might just change your life.

📘 Book featured: Good Energy: The Surprising Connection Between Metabolism and Mental HealthAuthor: Dr. Casey MeansPublisher: AveryPublication Date: May 14, 2024Language: English | Pages: 400 | ISBN-10: 0593712641

**是否常常感到疲惫、无力，明明休息了却总提不起劲？**本期节目，我们走进畅销书《Good Energy》，揭开能量背后的奥秘。通过细胞代谢和线粒体健康的最新科学发现，深入剖析疲劳、慢性病与心理状态之间的深层关联。

你将收获一套切实可行的能量优化方案，从根本上改善健康，重建身体与精神的活力。如果你厌倦了“勉强应付”的日常状态，这期内容将带来真正的转变。

📘 本期图书介绍：《Good Energy: The Surprising Connection Between Metabolism and Mental Health》作者：Dr. Casey Means出版社：Avery出版时间：2024年5月14日语言：英文｜页数：400｜ISBN：0593712641