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cover of episode EP46：Deep Work in a Distracted World: Reclaiming Your Focus

EP46：Deep Work in a Distracted World: Reclaiming Your Focus

2025/6/27
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Deep into the Pages
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Speaker 1: 我发现现代生活充斥着信息和需求，让人感到忙碌但缺乏实际成就。深度工作是应对浅薄、碎片化生活方式的有效解药。它指的是在完全不受干扰的状态下，将认知能力推向极限的专业活动。深度工作不仅能提高效率，还能提升专注力本身，拓展智力，并具有持久效应。 Speaker 2: 我认为很多人都有在跑步机上奔跑，试图追赶却无法取得真正进展的感觉。深度工作的强度是关键，它能创造新价值，提升技能，且难以被复制。深度工作不仅能产出成果，还能改变大脑，使人更敏锐。深度工作在当今经济中至关重要，但这种能力却变得非常稀有。系统地培养深度工作能力可以带来显著的回报。

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Feel busy but never really get anything done?

In this episode, we dive into Deep Work by Cal Newport, exploring how distraction-free focus is not just a productivity trick — it's a superpower in the modern world.

We unpack why deep work has become so rare, what it unlocks for your career and mind, and how you can train your brain to reclaim focus. From daily rituals to quitting shallow habits, we share practical strategies to help you produce better work and build a more meaningful life.

📘 Book featured:

Deep Work: Rules for Focused Success in a Distracted World

Author: Cal Newport

Publisher: Grand Central Publishing

Publication Date: January 5, 2016

ISBN: 1455586692

每天都在忙，却感觉毫无产出？

本期节目聚焦 Cal Newport 的经典之作《Deep Work》，带你理解真正的注意力如何成为当今时代最稀缺、最强大的能力。

我们将探讨深度工作的意义、它为何变得如此稀少，以及你如何通过训练找回专注力。节目中也会分享多个实用策略，一步步提升你工作的质量与人生的满足感。

📘 本期图书介绍：

《Deep Work: Rules for Focused Success in a Distracted World》

作者：Cal Newport

出版社：Grand Central Publishing

出版时间：2016 年 1 月 5 日

ISBN：1455586692