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cover of episode EP48：Raising Resilient Kids: Cope, Cultivate, Connect

EP48：Raising Resilient Kids: Cope, Cultivate, Connect

2025/7/4
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Deep into the Pages
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Engaging in everyday conversations, expressing honest feelings and opinions.
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Speaker 1: 我认为现在的世界对孩子们来说非常复杂和不确定，这给他们的心理健康带来了前所未有的挑战。作为父母，我们有责任帮助他们在这个世界中茁壮成长。这意味着我们需要探索基于科学的育儿策略，培养他们的应对能力、人际连接和韧性。育儿的目标不是追求完美，而是帮助他们从错误中学习，并在面对挑战时感到自己有能力。我强调父母需要以身作则，培养孩子的自我同情心，帮助他们识别和标记自己的感受，并在他们遇到困难时给予支持。同时，我也认为过度保护和以成就为导向的育儿方式可能会适得其反，孩子们需要体验挫折和挑战，才能建立真正的韧性。因此，我建议父母们放手让孩子自己做事，设定合理的限制，并鼓励他们通过自由玩耍来培养创造力、合作精神和延迟满足的能力。

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This chapter explores the challenges of raising kids in a complex and uncertain world and introduces science-based strategies to help them thrive. It emphasizes that the goal is not perfection, but equipping children with coping mechanisms and resilience.
  • Rising anxiety and sleep deprivation rates among young people.
  • Many effective parenting strategies are easy to implement and often free.
  • Even making mistakes is valuable for kids' development.

Shownotes Transcript

The world our kids are growing up in feels chaotic, uncertain — even overwhelming. So how do we raise children who can thrive, not just survive?

In this episode, we explore Hello, Cruel World! by Melinda Wenner Moyer, a science journalist and mother asking urgent questions about parenting in an age of anxiety, climate change, social media, and inequality. Backed by research and grounded in real-life stories, we unpack practical strategies to help kids build resilience, cultivate critical thinking, and form deep human connections in a world that often feels unkind.

📘 Book featured:*Hello, Cruel World!*Author: Melinda Wenner MoyerPublisher: G.P. Putnam's SonsPublication Date: May 27, 2025ISBN: 0593719360Language: English

孩子们所成长的这个世界，混乱、不确定，甚至让人感到窒息。那么，作为父母或照顾者，我们究竟该如何养育出真正具备韧性、判断力与同理心的下一代？

本期节目聚焦科普作家 Melinda Wenner Moyer 的新书《Hello, Cruel World!》，带你走进焦虑时代下的科学育儿之道。我们将围绕三个核心议题展开：如何帮助孩子应对压力、培养责任感与行动力，以及构建深层次的人际连接。

📘 本期图书介绍：《Hello, Cruel World!》作者：Melinda Wenner Moyer出版社：G.P. Putnam's Sons出版时间：2025 年 5 月 27 日ISBN：0593719360语言：英文