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cover of episode [New Year Edition]EP08:Deep Into - The Ritual Effect

[New Year Edition]EP08:Deep Into - The Ritual Effect

2025/1/28
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Deep into the Pages
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Speaker 1: 我认为我们对投入努力的事情赋予更高的价值，即使结果并不完美。我以自己组装宜家家具为例，即使最终产品看起来不那么完美，我仍然会感到一种成就感和自信。这种现象被称为“宜家效应”，它表明人们对他们自己动手创造的东西会产生一种不合理的价值感。这与早期的蛋糕混合销售不佳的例子类似，因为人们没有感到投入，所以觉得价值不高。 Speaker 2: 我完全同意你的观点。宜家效应确实揭示了努力与价值之间深刻的联系。蛋糕混合的例子也很好地说明了，即使是像打鸡蛋这样微小的努力，也能显著影响我们对产品的价值感受。这与我们讨论的仪式感有直接的联系，因为仪式感也涉及到我们投入的努力和赋予的意义。

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Happy Chinese New Year, everyone!

This conversation explores the psychology of rituals, differentiating them from habits. Rituals, enhanced by effort, provide meaning and control in our lives, and can be small, personal practices or shared traditions. They help us navigate change, connect with others, and even adapt to the digital age. While rituals can be beneficial, they should not control us. Mindfulness, flexibility, and intention are key to ensuring rituals serve our well-being.这段对话探讨了仪式感的心理学，并将其与习惯区分开来。仪式感，因努力而增强，为我们的生活提供意义和控制，可以是小的个人行为或共享的传统。它们帮助我们应对变化，与他人建立联系，甚至适应数字时代。虽然仪式感有益，但我们不应受其控制。正念、灵活性和意图是确保仪式感为我们服务的关键。

祝大家新年快乐！