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This Wasn't in the Nursing Textbook.
2025/1/29
Friends and Enemas
L
Lindsay
创立并主持《All Ears English》播客,帮助全球英语学习者通过自然和实用的方式提高英语水平。
Lindsay: 在护理工作中,优先考虑自己至关重要。护理工作会消耗你大量的精力和情感,如果你不照顾好自己,就会感到精疲力竭。我必须记住在工作之外照顾好自己。当我开始为他人做事而没有照顾好自己时,也就是医院或我的病人,我就会开始感到倦怠,并且我会经历它。如果不先填满自己的杯子,就无法填满别人的杯子。我应该在工作之外做一些让自己快乐的事情,比如小睡、遛狗、去收容所、做志愿者、读书或锻炼。我知道每个人都有不同的爱好,但我最了解自己,所以我应该做一些能让我快乐的事情。
Deep Dive
This chapter emphasizes the importance of self-care for nurses to prevent burnout and compassion fatigue. It suggests various self-care activities and the importance of setting boundaries by learning to say no to overwhelming requests.
- Prioritizing yourself makes you a better nurse.
- Learn to say no.
- Practice standing up for yourself.
- Befriend colleagues from other departments.
- Practice kindness and understanding towards colleagues.
Shownotes Transcript