We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode INTRODUCING – The perimenopause diaries

INTRODUCING – The perimenopause diaries

2025/2/26
logo of podcast Ladies, We Need To Talk

Ladies, We Need To Talk
AI Deep Dive AI Chapters Transcript
People
Y
Yumi Stynes
Topics
Yumi Stynes: 我制作了一个关于更年期的四部分迷你剧集，旨在提供关于更年期身心变化的可靠信息，并帮助女性更好地应对更年期挑战。剧集中，我分享了我个人经历更年期的感受，包括月经周期紊乱，从偶尔漏经到月经周期长达15到16天，至今仍不确定何时结束更年期。我还讨论了更年期期间大脑功能紊乱的问题，例如解决问题能力下降，这可能与睡眠不足有关。更重要的是，情绪变化是雌激素变化的直接结果，而不是雌激素水平下降本身。剧集还探讨了更年期期间性交疼痛的问题，这通常是由于阴道润滑不足造成的。针对更年期阴道干燥和性交疼痛，剧集中推荐了使用阴道和外阴保湿剂以及激素疗法。最后，我还强调了目前许多女性对更年期的了解不足，呼吁大家更多地关注和讨论更年期问题，以便更好地帮助女性度过更年期。

Deep Dive

Shownotes Transcript

Perimenopause: it's a huge physical, mental and sexual upheaval in a woman's life and yet, there's so much confusion as to how to make it through.

Perimenopause is the months and years leading up to the last period, where a woman's hormones get feisty on their way down to retirement. This hormone fluctuation can lead to a range of symptoms, from hot flashes and night sweats to painful sex, mood swings and RAGE!

In this four-part series, Yumi Stynes speaks to women in the thick of perimenopause as well as world-leading experts in the field to find out how to best manage during this phase without going postal.