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cover of episode Loneliness — you're not alone

Loneliness — you're not alone

2025/5/5
logo of podcast Ladies, We Need To Talk

Ladies, We Need To Talk
AI Deep Dive Transcript
People
A
ABC Listen
D
Dr. Bella Ingram
S
Sandy
S
Sophie
Y
Yumi Stynes
Topics
ABC Listen: 孤独感在社会中常常被忽视，导致人们羞于表达，并因此承受着巨大的痛苦。 Yumi Stynes: 我通过加入跑步小组，结识志同道合的朋友，缓解了孤独感，并增强了社区归属感。孤独感比吸烟和肥胖更不利于身心健康，我们需要更多地关注和讨论这个问题。 Sandy: 即使拥有看似完美的生活，我也经历了严重的孤独感，尤其是在重要的生日那天独自一人。向朋友倾诉孤独感让我感到尴尬和脆弱，但我也意识到需要更多地承认和讨论这个问题。 Dr. Bella Ingram: 孤独感与社会文化、生活转变和身心健康密切相关，女性尤其容易受到影响。孤独感会增加压力荷尔蒙，降低免疫力，并增加患心血管疾病的风险。克服孤独需要自我反省、勇气和坚持，并要学会应对拒绝。 Sophie: 处于人生不同阶段，与朋友的差距让我感到孤独，尤其是在周末和晚上。我害怕承认自己的孤独感，但也在积极寻找新的社交机会，例如参加课程和约会。 Yumi Stynes: 孤独感关乎人际关系的质量而非数量，社交媒体加剧了这种比较。女性酗酒与孤独感之间存在关联。我们需要更多地关注和讨论这个问题，并积极寻找解决方法。

Deep Dive

Shownotes Transcript

Loneliness hurts. And we know it's bad for us, worse than smoking or obesity. Even though a third of us are lonely, we're embarrassed to say so. So, what would happen if we talked about our loneliness openly? And how can we soothe that ache in our chests?

Yumi Stynes speaks to women who might look like they've got it made from the outside but feel like it's a party for one on the inside. Plus, clinical psychologist Dr Bella Ingram lends a hand in getting through a lonely time.

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This episode contains references to marriage, friendship, relationships, loneliness, anxiety, depression, mental health, alcohol, substance use, community.