Shownotes Transcript
)I am so honored & grateful that I got to have an amazing conversation with Latham Thomas), the mastermind behind the [Mama Glow](Latham is helping to green the planet one belly at a time.) empire. She has created an amazing brand and her work as a sought after nutrition and lifestyle expert has been featured on The Dr. Oz Show, Inside Edition, New York Daily News, New York Post, The Sunday Styles, Fit Pregnancy, Time Out New York, Vogue, Whole Living, Essence Magazine, VegNews, and the cover of Experience Life Magazine. Her book “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy”) is not only a must read for anyone having a baby, but also anyone birthing anything from a book to a new job.
Latham is a maternity lifestyle maven, wellness & birth coach, and yogi on the vanguard of transforming the maternal wellness movement. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is the founder of Mama Glow) - a holistic lifestyle hub for women to explore their creative edge through wellbeing.
Latham is helping to green the planet one belly at a time & I adore her. You will too after this interview.
We talk everything from finding your niche audience, owning uniqueness, how to keep your focus and her personal journey to holistic healthy glowing mama.
)My favorite line & nugget from this interview:
“I don’t beat myself up for my methods.” I found this so wise, when Latham talks about how the way she does things might be different but she honors what works for her deeply & I adore that and that makes the method work even better.
WWRadio is on iTunes)! yay!
)Latham Thomas Go-to Staple Salad:
greens
radish
hemp seeds
toasted pumpkin seeds with cajan spices
Her fav go-to salad dressing recipe:
Lemon
olive oil
garlic
mustard
omega oil
parsley
salt & pepper
Latham’s Morning Breakfast Smoothie:
Acai
maca powder
blueberries
organic coconut oil
sprinkled with granola
or
Watermelon Juice with lime and ginger when it is hot!
Links we mention:
Hu Kitchen NYC )(the one with the quinoa chocolate she loves)
Tata Harper Skin Care line )that keeps her glowing.