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Today on  WWRadio) I’m thrilled to have holistic health coach and women’s health expert Nicole Jardim). Listen to our  conversation where we cover  everything including acne,  birth control, hormonal health, fertility and healthy periods. Her knowledge is vast and she provides so many concrete tips for how to handle women’s health issues. Nicole is way cool & you will love her as much as I do!

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WWRadio is on iTunes)! yay!

My favorite lines & nuggets from this interview:

“Our menstrual cycles are very powerful & I don’t think we’re told that & I don’t think we realize it.__“ @ nicolemhardim) via #WWRadio w/ @ katiedalebout)

“We can’t get in touch with who we really are until we know what’s going on in our bodies.”

“Women need to understand what is happening within them in order to live their best lives.” @ nicolemhardim) via #WWRadio w/ @ katiedalebout)

Tip: Eating enough protein & health fat is crucial to hormone health.

If you are having issues with your period it is a sign that something is wrong and there a an underlining hormal imbalance and it is absolutely fixable through diet & lifestyle.

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Links we mention:

Magnesium is one supplement Nicole talks about being important for women’s health. Here’s Natural Calm), the brand she talks about in the Podcast, however if you don’t love the taste of it, try these ones), they’re in pill form and work well too (I take both).

Follow her on twitter)!

Her amazing blog!) & the post she mentions on B-Vitamins)

11 more cool facts about Nicole!)

This week she is rolling out her newest and most comprehensive program yet — the  Fix Your Period 8-Week Group Program)! During this program you will feel energetic, hot, and juicy– become naturally fertile– get your PCOS under control– free yourself from cravings– regain control of your life!

Take control of your cycle, your body and your life to fully live in WW).  For all the juicy information and more check out the program here).