We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA,  Listening to Your Body's Needs + More!

129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA, Listening to Your Body's Needs + More!

2016/8/24
logo of podcast LET IT OUT

LET IT OUT

Shownotes Transcript

FULL SHOW NOTES : here )

***Ongoing Notes: ****-Sign-up for the my newsletter!) -Join the listener Facebook Group )-Get my book Let It Out: A Journey Through Journaling) or leave a review if you have read it! )*-Yay! DONATE TO THE SHOW!  ) | Amazon link) )

***Events: *** --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP)--

Notes from the show: )-Audra's YouTube) | Instagram )-Audra's favorite: Sweet Potato Banana Mash )-Minnesota Starvation Experiment ) )-Carly Morgan Gross introduced me to Audra -- her past episodes here) + here). -I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix check out her old episode here).