Full show notes.)
Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too much" or like you're not good enough and much more.
Notes from the show:
-Check out Shakti Barre On the Web) | Facebook) | Twitter) | Instagram)
-Upcoming Teacher Training program at ShaktiBarre) for anyone that wants to develop your own practice or looking to start a career as a Yoga and/or Barre Instructor
-YoGirls Program)
-article that explains Philanthropic Colonialism)
-isometric movements) defined
-favorite things to eat at the ShaktiBarre cafe) :: Ayurveda inspired lattes with turmeric or lavender and avocado toast
-Art of Intention by Elena Brower)
-Movies she is loving: Lars and the Real Girl) & Crazy Stupid Love)
Cool Things to Check-Out:
-In June I'll be at Wanderlust in Vermont this June -- come hang with us)!
-The Good Fest will be in L.A). on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter) to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group)
-Get my book Let It Out: A Journey Through Journaling) or leave a review if you have read it.
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