185 | NEW Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fat Phobia as a Social Justice Concept + much more
02:06:25 Share

A few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't comfortable with. I'm embarrassed to admit all of this but that was my internal reality until I found the work of today's repeat guest Isabel Foxen Duke. Isabel showed me there's another way to live. She taught me why I and so many people fall into an obsession with thinness and therefore dieting and consequently food, all as a result of thinness as a standard of beauty in our culture and the pervasive diet culture that has created. She taught me about fat phobia and how I had internalized it. She taught me about intuitive eating and deconstructing my diet mentality to listen to my body's hunger and fullness signals. She taught me about emotional eating and how it's not wrong, rather it is merely a coping mechanism and a response to years of deprivation with food. She taught me to diversity my hobbies away from wellness alone and to instead focus my attention on my career, creativity, and relationships. Most of all, she helped my to finally stop fighting food) and work on making my life as a whole really beautiful, not just my body. We talk about all this and more in today's very long, robust episode. As I mentioned in the inro, I took Isabel's flagship program) in 2014 and it honestly really helped me. She's launching it again and that means her free video training series) is available for a while so watch those videos here)  to see what you think. And enjoy this episode with my friend and mentor IFD. 

-Isabel's course: Stop Fighting Food)

Check out Isabel's FREE VIDEO series), then pop into the Facebook Group and let's discuss!

-Isabel's past episodes on the podcast:: Episode #77) & Episode #55) & Episode #9)

-Isabel on social media::   Instagram) | Twitter) | Facebook)

-Isabel's blog post about emotional eating being coping mechanism)

-Dr. Linda Bacon's episode) on the pod about health at every size

-Virgie Tovar) body activist Isabel mentions

-Movie: When Harry Met Sally)

-TV: Friends)

-Books:: The Surrender Experiment) by Michael Singer, The Untethered Soul)by Michael Singer, & When Things Fall Apart)by Pema Chodron

-Oma) raw cheese she loves

Cool Things to Check-Out:

-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn) on August 24th, 2017, come hang out!

-The Good Fest will be in L.A). on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter) to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group)

-Get my book Let It Out: A Journey Through Journaling) or leave a review if you have read it.

— Show Sponsors —

  ##  

Try it FREE for 30 Days)Enter "Let It Out" in the "How Did You Hear About Us?" section)

If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks) has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.

Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut) ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.