245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]
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Well you guys asked for it, so here I am reading out loud an article I wrote a couple months ago for The Fullest. It's about how my first hangover taught me self-care isn't just green juice and face masks, sometimes it's rest and cookies. It forced me into true intuitive eating when I had to listen to my body's cravings over what my dogmatic-wellness-obsessed-dieting mind would usually allow. Above all, the experience of being hung over made me realize how I prioritized a rigid self-care to-do list over people, creativity, and experiencing life. The entire situation showed me all forms of self-care should prioritize connection and presence over anything else. Most traditional self-care is solo, which can be great and really useful sometimes, yet other times it can be a way of hiding and isolating out of fear. I'm still learned how to decipher which version of self-care I need when. My default has become to isolate, and this article/ episode explores how I'm still learning my version of self-care now includes connecting and putting myself in an uncertain situations more that cozy certain ones. Plus, I give my likes and learns for the week, a giveaway, and more...

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Notes from the Show:

• Have you seen our Holiday Gift Guide? Sign up here) to view the full guide.
• My article, Are You Giving To Get?), on The Fullest
• Find more of my pieces on The Fullest here)
• My friend from the article Karolina's chocolate).

Likes & Learns:

• I'm having a hot chocolate moment. These are some of my favorites:

• Van Leeuwan) (pro tip: if you're in NYC this weekend they're giving away their hot chocolate float for free))

• Dr. Smood)

• By Chloe's) peanut butter hot chocolate with vegan marshmallows 

• Hu Kitchen)'s pumpkin spice latte

• Four Sigmatic hot cocoa (I use 2 packets and I mix 1 chai) and 1 mushroom hot cocoa) with macadamia milk).)

• Gift guides:

• Beth Kirby of Local Milk) curated this beautiful gift guide

• Dearly Bethany) created a selection of amazing gift guides including ones for beauty), children,) women), and men)

• Christine's) gift guide

• A Cup of Jo) women's gift guide

• Quiddity) gift guide that I'm featured in! 

• My gift guide here)!

• My poop analogy - sometimes you have to hold your feelings (or poop) in but eventually you have to let it out so to say...It always feels so much better after whether it's a poop or journaling and getting those thought out of your head and processing them.

All original music composed by Carolyn Pennypacker Riggs)

Album art by Zoie Harman)

Cool Things to Check-Out:

• Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here).- Sign-up for my newsletter) to get updates on where I'll be and what I'm loving!- Join the listener Facebook Group)- Get my book Let It Out: A Journey Through Journaling).

If you Liked This Episode Try Out:

• My interview with Christine Nguyen)- This episode with Dr Samantha Boardman) This episode was supported by LOLA. LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners and all-natural cleansingwipes. You have to try them! Unlike other major brands, LOLA products are 100% natural and easy to feel good about. No BS, mystery fibers, ordoubts about what’s going in your body. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. Use code LETITOUT for 40% off all subscriptions.)