257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf
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Notes from the Show:

-Serena Wolf's Blog) | Instagram) | Twitter) -Shine Theory) is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow) to describe a commitment to collaborating with rather than competing against other people—especially other women. -Ted Talk ) -Serena's quinoa bake recipes) -Calcium Magnesium supplement) to help with anxiety All original music composed by Carolyn Pennypacker Riggs)

Album art by Zoie Harman)

Cool Things to Check-Out:

-In April I'm doing a workshop at The Class). We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here). Registration opens April 6th.

-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here).

-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.

-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.

My journaling class with Bluprint) is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out) starting April 1st. Click here) to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter) to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group).

-Get my book Let It Out: A Journey Through Journaling).

If you Liked This Episode Try Out:

-Episode 141 with Lynn Chen)-Episodes 80) and 158) with Jessica Murnane-Episode 180 with Phoebe LaPine)

This episode is sponsored by CURED Nutrition), a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.)

)I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics)! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout)