259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles
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Notes from the Show:

-Thom Knoles website) | instagram)

-Autobiography of a Yogi) by Paramahansa Yogananda

-The Spring Meditation)

Likes & Learns:

-The word "Terrific" (Like) -Author Melissa Brode) -To be less of an asshole and be more present with people (Learn)

All original music composed by Carolyn Pennypacker Riggs)

Album art by Zoie Harman)

Cool Things to Check-Out:

-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here).

-My journaling class with Bluprint) is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter) to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group).

-Get my book Let It Out: A Journey Through Journaling).

If you Liked This Episode Try Out:

-Episode 115 with Bob Roth) -Episode 236 with Tasha Blank) -Episode 222 with Trevor Hall)

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This episode was supported by Four Sigmatic). Some of you may know and remember my episode with Tero from Four Sigmatic) where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi) and the mushroom hot cacao with reishi).

Get **15% off all your orders by heading over to FourSigmatic.com) and using the code KATIE at check out. **

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