260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC
LET IT OUT
Shownotes Transcript
Notes from the Show:
-Claire Fountain website) | instagram)
-Claire's Spotify Playlist)
-Glow Recipe Avocado Melt Sleeping Mask )
-Claire's skincare favorites blog post)
-SEED Pre/pro biotics)
-Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey)
-Light for winter depression)
-The Assemblage)
-Her post sustainable self love)
-Anthony Bordain's Hungry Ghosts) book
-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma) by Bessel van der Kolk M.D.
-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist) by Ramani S. Durvasula Ph.D
-Normal People) by Sally Rooney
Likes & Learns:
-Sleep
-An alarm clock that isn't a phone
-Reading more fiction
All original music composed by Carolyn Pennypacker Riggs)
Album art by Zoie Harman)
Cool Things to Check-Out:
-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here).
-At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there!)
-My journaling class with Bluprint) is now live and I am so excited to share it with you guys!
-Sign-up for my newsletter) to get updates on where I’ll be and what I’m loving.
–Join the listener Facebook Group).
-Get my book Let It Out: A Journey Through Journaling).
If you Liked This Episode Try Out:
-Episode 218 with Claire Fountain)
Vitruvi) makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense) and lavender) in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser) and essential oils )would make a great Mother’s Day gift! Check ’em out with the link below.
Get 20% off your first order on vitruvi.com) with the code LETITOUT!
This episode was also supported by Care/Of). Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.