anti-racism + the 300th episode!
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There wasn’t an episode last week because I was and am listening more than talking. We were muted to amplify voices of BIPOC last week. And I am committed to following, amplifying and supporting Black voices moving forward. This is our 300th episode. Which feels like a big milestone to celebrate, but also an opportunity to reflect and own how I can continue to improve and amplify the voices and work of marginalized people.

Mental Health Resources for the Black community:

The Loveland Therapy Fund) - helps cover therapy costs for Black women and girls

The Nina Pop Mental Health Recovery Fund) and The Tony McDade Mental Health Recovery Fund) from the Okra Project - emergency mutual aid fund that raises money to pay for one-time mental health therapy sessions for Black Trans people with licensed Black therapists

BEAM (Black Emotional and Mental Health)) - Online Black-centered support and healing

Fat Women of Color Collective) - private online community led by Ivy Felicia created to support fat women of color in healing their relationships with their bodies

Show notes:

• A portion of the revenue from this episode will be donated to The Loveland Therapy Fund). Please join me in supporting them if you can!

• Let It Out List of Anti-Racism Resources)

• Erica Chidi's video on Instagram)

• Talk on white fragility with Robin DiAngelo, Erin Trent Johnson, + Aaron Morrison)

• Full written interview with Christy Harrison on redefining terms)

• Let It Out Episode with Savala Nolan)

• I Started Dieting at Age 4. I Know How Harmful Weight Watchers' new 'Kids' program is. )by Savala Nolan

• Black and Brown People Have Been Protesting for Centuries. It's White People Who Are Responsible for What Happens Next.) by Savala Nolan

• Spiritual Activism with Rachel Ricketts)

• Leesa Renee Hall's Patreon with journaling prompts to explore unconscious biases)

• Dive In Well)

• Me and White Supremacy - Layla Saad) (book)

• Anti-racism practice group with Lenéa Sims)

• Some of our favorite Let It Out episodes with BIPOC guests) (see highlight at top of page)

• Anti-racism resources highlight on Katie's Instagram)

• Leave us a voice message)

• Let It Out Episode with Claire Fountain)

• Let It Out Episode with Danny Kornfield)

• Let It Out Episode with Abbi Miller)

• Let It Out Episodes with Isabel Foxen Duke)

• Let It Out Episode with Cora Poage)

• Let It Out Episode with Mari Andrew)

• Let It Out Episode with Erin Claire Jones)

• Let It Out Episodes with Sid Garza-Hillman)

• Let It Out Episode with Simi Botic)

Questions I'm pondering:

• How can I amplify voices of others?

• How can I notice my blindspots and correct them quickly?

• What actions am I taking? Daily? Weekly? Ongoing? 

• Making a lot of lists. 

• How can I listen more? 

• How can I hold myself accountable? 

• How can I hold community accountable? 

• How can I fight for justice?

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