change is funny with writer, comedian, and musician Shanthony Exum ☀️
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Welcome back to a new season of the podcast! This week I spoke with my friend Shanthony Exum who is a true life artist. She's one of the funniest people I know and talented at so many things. She is a writer, musician, and comedian who is hilarious, wise, and so supportive and kind, which you’ll hear in the funny story of how we met in Las Vegas. We talk about: moving and change,  being a performer during Covid, what happens after a big success, body image, DIY culture, defying traditional institutions, Intersectionality, improv, and what she's loving lately. 

Show notes:

• Katie's live journaling workshop) on September 3rd, 2020

• Journaling 101 kit)

• The Podcast Starter Kit)

• Connect with Shanthony on Instagram) | Twitter) | YouTube)

• Shanthony's EP How It Is)

• Shanthony's NPR song)

• Thunder Thighs music video)

• Belly Bounce video)

• The Every Body Project)

• Bush for the Push video)

• Well, That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist by Franchesca Ramsey) (Book)

• Shanthony's "How to properly wear a mask" graphic)

• Octavia Butler)

• My Crynicles YouTube series)

If you liked this episode try out:

• Episode 155 with Andrée Vermeulen on Creativity, Intuitive Eating, Relationships, & More)

Sponsors:

This episode was supported by Four Sigmatic), a wellness company that is well known for its delicious mushroom coffee. I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE). 

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