everything we've learned about meditation and mindfulness so far with Kelsey Mccormick
LET IT OUT
Shownotes Transcript
In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more.
Show notes:
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**Sponsors: **
This episode is supported by Headspace), your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT) for a free one-month trial with access to Headspace’s full library of meditations for every situation.
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