non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison
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Show notes:

• Christy's book)

• Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts), Relationships in Eating Disorder Recovery), The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey)

• The Interview Kit)

• The Breakups Kit)

• Journaling 101 Kit)

If You Liked This Episode Try Out:

• Episode 59 with Christy Harrison)

• Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more)

new to let it out --> start with these linkskatie's site: https://katiedalebout.com/)our start here guide: https://letitouttt.com/general/start-here/)++ LET IT OUT letter )katie's book: https://amzn.to/2W4bHuf)LET IT OUT kits)