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cover of episode Introducing The Optimist Project with Yara Shahidi

Introducing The Optimist Project with Yara Shahidi

2024/11/21
logo of podcast I Weigh with Jameela Jamil

I Weigh with Jameela Jamil

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Janelle Monáe
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Yara Shahidi
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Yara Shahidi: 我一直很钦佩Janelle Monáe在各种场合所展现的温暖和善良。即使在充满挑战的环境中,她也能保持积极的态度。我很好奇她是如何做到这一点的,并希望深入了解她保持这种状态的方法。 Janelle Monáe: 我认为乐观来自于认识到自己是感知的架构师。虽然生活中难免会遇到不如意的事情,比如生病或失去亲人,但大多数时候,我对自己的感觉、对他人的感觉以及对生活的看法,都由我自己决定。当然,要做到这一点并不容易,需要不断地努力和提醒。我通过在笔记应用中为未来的自己写信,记录快乐的想法,来帮助自己保持乐观。同时,我也投资于心理健康,寻求专业人士的帮助,他们可以提醒我注意自己的模式和循环,帮助我从过去的经历中走出来。当我感受到喜悦、平和以及对生活的乐观时,我就会努力记住这种感觉,并提醒自己这才是自己应该有的状态。

Deep Dive

Shownotes Transcript

We’re sharing a new podcast with you on the I Weigh feed. Host Yara Shahidi sits down with incredible changemakers to unlock their secrets to conquering life, love, career, and everything in between with unwavering confidence and hope. In this clip, Yara talks with singer, songwriter, actress, and producer Janelle Monáe.

 

To listen to the rest of the episode and to get a weekly dose of hope and optimism, follow The Optimist Project with Yara Shahidi wherever you listen to your podcasts: https://link.podtrac.com/4grv8q79)

If you have a question for Jameela, email it to [email protected]), and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website)

I Weigh has amazing merch – check it out at podswag.com)

Send what you 'weigh' to [email protected])

Jameela is on Instagram) @jameelajamil and TikTok) @jameelajamil

And make sure to check out I Weigh’s Instagram), Youtube) and TikTok) for more!

Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh).