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Learn how to create positive habits with your very own kurzgesagt Habit Journal. It’s packed with science and plenty of helpful birbs. Only available on the kurzgesagt shop: https://shop.kgs.link/Habits-24
Sources & further reading (& quitting strategy links): https://sites.google.com/view/sources-smoking/
We need to have an honest conversation about smoking: The problem with smoking is that it is way more than just a physical addiction.
Smoking creates a temporary problem and offers an instant solution. Once your brain is used to nicotine, for up to 72 hours you are itchy,
nervous and stressed – but one drag and instantly, you feel really good. It also helps you focus and take breaks during work, while suppressing your appetite.
So why is it such a bad idea?
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