Everything I Learned In Med School Was WRONG | Paul Saladino
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Why are obesity rates, diabetes, and other chronic illnesses increasing despite people reporting healthier lifestyles?
The increase in chronic illnesses despite people reporting healthier lifestyles can be attributed to the quality of food rather than the quantity. Many ultra-processed foods, even labeled as healthy, contain harmful additives and disrupt satiety, leading to overconsumption. The food industry's focus on profits and the lack of rigorous, long-term studies on the safety of these foods contribute to this issue.
Why does Dr. Paul Saladino compare today's processed foods to cigarettes in the 1980s?
Dr. Paul Saladino compares today's processed foods to cigarettes in the 1980s because both are widely consumed and potentially harmful, yet the full extent of their dangers is not widely recognized or regulated. Just as cigarettes were once considered safe and are now known to cause cancer, many processed foods today, like seed oils, may be causing chronic health issues.
Why are canola oil and other seed oils considered problematic by Dr. Paul Saladino?
Canola oil and other seed oils are considered problematic because they are made from plants not traditionally eaten by humans and are highly processed. They contain neurotoxic components like hexane and benzene, can become rancid when heated, and are often stored in plastic containers that leach harmful chemicals. These oils are linked to systemic inflammation and metabolic dysfunction, which can lead to various health issues.
Why are warning labels needed on foods like Doritos?
Warning labels are needed on foods like Doritos because they contain harmful additives and chemicals that can cause long-term health issues, similar to cigarettes. These foods are often ultra-processed and can lead to obesity, diabetes, and other chronic conditions. Transparency and awareness are crucial for consumers to make informed choices.
Why does Dr. Paul Saladino advocate for an animal-based diet?
Dr. Paul Saladino advocates for an animal-based diet because it addresses autoimmune conditions and provides a full complement of vitamins and minerals. He found that a strictly meat-based diet, or carnivore diet, helped him manage eczema and other autoimmune issues. The diet is rich in bioavailable nutrients and can be a starting point for people with health problems.
Why is raw milk considered beneficial by Dr. Paul Saladino?
Raw milk is considered beneficial because it can positively affect the immune systems of kids, leading to lower rates of asthma, eczema, and allergies. Unlike pasteurized milk, raw milk retains unique properties that may help program the immune system. However, it must be produced in clean, sanitary conditions to mitigate risks of contamination.
Why is Dr. Paul Saladino cautious about the use of chemicals in personal care products?
Dr. Paul Saladino is cautious about the use of chemicals in personal care products because they can be absorbed through the skin and disrupt hormones. Products like deodorants, lotions, and perfumes often contain endocrine disruptors such as parabens and phthalates, which can mimic or block hormones and cause issues like infertility, low libido, and obesity. Being intentional about the products used can significantly reduce exposure to these harmful chemicals.
Why is high blood pressure not always treated effectively by medication alone?
High blood pressure, or primary hypertension, is often related to diet and lifestyle rather than a single medical condition. Medications can manage symptoms but may have side effects and do not address the root causes like systemic inflammation and insulin resistance. A combination of dietary changes, such as reducing processed foods and increasing whole, nutrient-rich foods, and moderate exercise can be more effective in the long term.
Why are shredded cheese and American cheese problematic according to Dr. Paul Saladino?
Shredded cheese often contains cellulose, which is wood pulp, to prevent caking. This can be harmful to the gut flora. American cheese is not real cheese but a cheese product with various additives and microplastics, which can leach harmful chemicals. Opting for raw cheeses like Parmigiano-Reggiano or Pecorino, which are more natural and free from these additives, is a healthier choice.
- Obesity, diabetes, cancer, and autoimmune diseases are increasing despite claims of healthier eating and exercise.
- Ultra-processed foods may sabotage satiety, leading to increased hunger and calorie consumption.
- Studies show people consume more calories when given ultra-processed vs. unprocessed foods, even when calories are matched.
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