We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Riding The Age Wave with Maddy Dychtwald

Riding The Age Wave with Maddy Dychtwald

2024/12/5
logo of podcast Retire Sooner with Wes Moss

Retire Sooner with Wes Moss
AI Deep Dive AI Chapters Transcript
People
M
Maddy Dychtwald
主
主持人
专注于电动车和能源领域的播客主持人和内容创作者。
Topics
Maddy Dychtwald 认为，健康长寿并非完全由基因决定，高达 90% 取决于生活方式和环境。她强调积极的心态可以降低压力，使运动和社交更容易，并能延长寿命。她还建议均衡饮食，避免加工食品和过量糖分，并进行规律运动，包括力量训练。此外，她还强调了社交和目标感的重要性，以及财务状况对健康的影响。她认为，间歇性禁食并非越长时间越好，12-13 小时为宜，且睡前 3 小时停止进食，早餐很重要。她还分享了自己的经验，通过改变饮食（去除麸质、乳制品和糖分），缓解了髋关节疼痛，避免了手术。她建议人们找到一个容易实现的健康目标，并逐步增加其他健康行为，如果存在健康问题，则应同时采取多种健康措施。她还推荐利用人工智能来规划生活，更有效地安排健康和家庭时间。 主持人就间歇性禁食、每日步行量、睡前饮食时间、养宠物等问题与 Maddy Dychtwald 进行了探讨，并就女性的健康和衰老问题进行了深入的交流。主持人还探讨了生物黑客运动，以及如何将生物黑客方法与传统保健方法结合起来，以提高健康寿命。最后，主持人还与 Maddy Dychtwald 讨论了退休后的生活，以及如何保持目标感和社交联系。

Deep Dive

Chapters
Maddy Dychtwald discusses how a healthy mindset can lower stress, making exercise and socialization more enjoyable, which is crucial for longevity.
  • Healthy mindset can lower stress
  • Exercise and socialization become more enjoyable
  • You don't have to 'white knuckle' health and longevity

Shownotes Transcript

Most people have a vague idea of what it takes to stay healthy as we age—some combination of cutting out the delicious, irresponsible activities while adding in more nutritious, boring ones. While it never seemed overly complicated, it also didn’t sound very fun. Today’s guest flipped that script. According to Maddy Dychtwald), a healthy mindset can lower stress, which can actually make it easier and more enjoyable to exercise and socialize. In other words, you don’t have to white knuckle the tedious tasks. You might even look forward to them!

For nearly 40 years, Maddy has been exploring all aspects of the Age Wave), and she’s contributed to researching how an aging population can have profound business, social, healthcare, financial, workforce, and cultural implications. She’s a national best-selling author, including her latest, Ageless Aging), an acclaimed public speaker, and an overall thought leader on longevity, aging, and the new retirement. Her insights and research have been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Fox Business News, CNBC, and NPR.

For years, a common belief was that genetics predetermined much of our destiny, but Maddy says that may not be true. New research) suggests that up to 90% of our health and well-being) is related to our lifestyle and environment.

I grilled her on the questions people want answers to. Are trends like intermittent fasting dubious, or can they help? Is walking 30 minutes per day enough, or do you need to add strength training? What’s the latest you should eat before bedtime? Can adopting a pet add purpose to your life? Are men or women more likely to suffer from Alzheimer’s?

Maddy’s answers and wisdom shed so much light on what people can do to stack their heart and brain health to increase both the span and quality of life in later years. We all want to live longer, better lives. Maddy might be able to help us enjoy the process along the way.

Learn more about your ad choices. Visit megaphone.fm/adchoices)