We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

2025/3/10
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

AI Deep Dive AI Chapters Transcript
People
C
Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
Topics
我一直在思考如何平衡生活中的低效和高效。我认为我们需要一个最低限度可行生产力系统(MVPS),它能帮助我们摆脱混乱和压力,同时又不至于让我们变成只追求效率的机器。这个系统应该包含三个目标:减压、提高责任感以及在重要但不紧急的事情上取得进展。为了实现这些目标,MVPS需要三个核心组成部分:任务管理、工作量管理和时间控制。任务管理是指用某种方法(例如文本文件或日历)来追踪需要完成的任务,以避免遗忘和减轻压力。工作量管理是指评估当前的工作量,并控制承担任务的数量,以确保工作量在可控范围内。时间控制是指主动规划一天的时间安排,而不是被动地对各种事情做出反应。在任务管理方面,可以使用简单的文本文件和日历,或者更高级的工具,例如Trello。在工作量管理方面,可以预先安排重要任务的时间,设置特定类型工作的配额,或者限制同时进行的项目数量。在时间控制方面,可以进行每日回顾,或者更高级的多尺度规划。总而言之,即使MVPS非常简单,它也能帮助我们避免低效带来的负面影响,同时又不至于让我们陷入过度追求效率的陷阱。

Deep Dive

Shownotes Transcript

One of the most commonly recurring themes on this show is the conflict between too much versus not enough productivity. In this episode, Cal attempts to find new clarity in this debate by identifying a minimal viable productivity system – that is, what are the bare minimum components needed to escape the chaos and stress of total disorganization. He then answers listener questions and dives into a A.I. themed Tech Corner segment.

 

Find out more about Done Daily at DoneDaily.com)!

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo)

 

Video from today’s episode:  youtube.com/calnewportmedia)

 

Deep Dive: A Minimal Protocol for Taking Control of Your Life [3:23]

 

  • Is “finding purpose” and “following your passion” the same thing? [32:38]

  • How can I capture key takeaways from podcasts if I’m always on the move? [37:18]

  • Can you elaborate on project work with your PhD students? [39:22]

  • How can I deal with my federal job with drastic priority changes due to political party shifts? [41:40]

  • Is it possible for some managers to avoid pseudo-productivity? [49:15]

  • CALL: Writing a book as a side hustle [51:58]

 

CASE STUDY: An athletic trainer makes a career transition [59:19]

 

TECH CORNER: A.G.I. versus SkyNet [1:07:30]

 

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow)

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/)

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)

nytimes.com/2025/03/04/opinion/ezra-klein-podcast-ben-buchanan.html)

 

Thanks to our Sponsors:

 

cozyearth.com/deep)

byloftie.com) (Code: DEEP20)

oracle.com/deepquestions)

indeed.com/deep)

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.