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cover of episode Ep. 352: It’s Okay to Slow Down

Ep. 352: It’s Okay to Slow Down

2025/5/12
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

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Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
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Cal Newport: 我喜欢研究著名作家的写作习惯,并从中提炼出普遍适用的道理。这对于那些既想成就重要事业,又不愿过度劳累的人来说,尤为重要。村上春树的生活方式堪称全身心投入艺术的典范,他每天清晨四点起床,工作五到六个小时,下午则进行长跑或游泳等高强度运动。而琼·迪迪翁的写作方式则显得更为轻松,她通常只是静静地思考,直到下午才开始写作,每天只写几个句子或一段文字,然后小酌一杯,回顾和修改当天所写的内容。尽管两人的工作方式截然不同,但都取得了卓越的成就。重要的是最终作品的质量,慢而稳可以和快而重一样有效。采用慢节奏工作方式,需要注意保持稳定和专注,避免陷入完美主义的陷阱。要设定明确的目标和时间表,并定期进行评估和调整。记住,下一个项目可以更加出色,这只是一个垫脚石。深层生活面临两个威胁:一是做得不够,二是做得太多。有时,慢而稳是正确的方法,放慢速度,做好工作,享受生活。

Deep Dive

Shownotes Transcript

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slow and steady approach can work just as well in the end, while making the journey more sustainable along the way. He then answers listener questions and concludes with a Tech Corner segment about a ridiculous new claim from the world of AI.

 

Find out more about Done Daily at DoneDaily.com)!

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo)

 

Video from today’s episode:  youtube.com/calnewportmedia)

 

Deep Dive: It’s Okay to Slow Down [2:28]

  • How should I tell people my email responses will be delayed without using an autoresponder? [18:07]

  • Should I read for quantity or quality? [20:31]

  • How does “one email address” per project work and how do I implement it? [24:51]

  • Can you comment on Conan O’Brien’s burner phone? [30:42]

  • Am I working hard enough to get tenure? [38:00]

 

CASE STUDY: Email processing protocol [44:25]

CALL #1: Organizing creative work [49:19]

CALL #2: Fan update about Inbox Zero [53:37]

TECH CORNER: A.I. Welfare is a PR Stunt [58:36]

 

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)

https://thestory.au/articles/daily-routines-famous-writers/)

https://youtu.be/cM8HlKoJCHA?si=N-UjnFu-4q-mTJEB)

https://www.nytimes.com/2025/04/24/technology/ai-welfare-anthropic-claude.html)

 

Thanks to our Sponsors:

 

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions) and get on your way to being your best self!

https://www.mybodytutor.com)

https://www.oracle.com/deepquestions)

https://www.expressvpn.com/deep)

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.