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cover of episode Ep. 356: How Much Should We Work?

Ep. 356: How Much Should We Work?

2025/6/9
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

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Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
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Cal Newport: 我认为知识工作者比以往任何时候都更容易感到疲惫和倦怠,数据也支持这一观点。造成这种现象的原因之一是,我们沿用了工业时代的工作模式,要求大脑像机器一样持续工作,但这与人脑的实际运作方式不符。技术的发展使得监督员工的努力程度变得更加精细,从而加剧了人们的疲惫感。为了解决这个问题,我建议采用一种更符合人脑运作规律的工作时间表,例如梭罗式时间表,包括早上两到三个小时的深度工作,一段较长的休息时间,以及一到两个小时的行政工作。虽然这种时间表可能会减少工作时间,但并不意味着生产力会下降,因为它可以减少管理开销,提高实际产出。此外,梭罗式时间表可能只是消除了伪生产力,因此从宏观角度来看,实际价值的产出可能不会受到太大影响。虽然大多数公司不太可能很快转向梭罗式时间表,但如果他们这样做,可能会发现一种全新的知识工作关系和生产力方法。

Deep Dive

Shownotes Transcript

The data shows knowledge workers really are more exhausted and more prone to burnout than ever before. But why? In this episode, Cal draws inspiration from an unlikely source to help unpack this troubling trend and then suggest a perhaps radical solution. He then answers listeners’ questions and discusses his latest New Yorker article on the challenges of taming AI. As a bonus, he briefly discusses Cal Network’s new bestselling book.

Find out more about Done Daily at DoneDaily.com)!

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo)

Video from today’s episode:  youtube.com/calnewportmedia)

Deep Dive: How Much Should We Work? [3:33]

  • What’s your advice on having a career backup plan? [28:27]- Do you know of any executive coaches who teach your principles? [30:33]- Is my retirement plan too ambitious? [35:13]- Are accountability support tools acceptable to use in order to build discipline? [38:43]- How can I identify if I have an inventory of "rare and valuable skills"? [41:21]

CASE STUDY: Crafting a storytelling profession [43:14]

CALL: Creating a life dashboard [46:14]

TECH CORNER: Why Can’t We Tame AI? (Cal’s latest New Yorker article) [52:08]

Links:Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow)Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/)

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)newyorker.com/culture/open-questions/what-isaac-asimov-reveals-about-living-with-ai)

Thanks to our Sponsors:

drinklmnt.com/deep)oracle.com/deepquestions)indeed.com/deep)vanta.com/deepquestions)

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.