Author James Goodwin has written about brain trauma, which, as you can guess, is something you want to avoid at all costs. His new book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life, looks at both the effects of brain damage and how you can boost your brain's health. He told Morning Edition's A Martinez that keeping your brain in good working condition is easier than you might think.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)
