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cover of episode 8 Hours - Scuba Sounds | Underwater Ambience

8 Hours - Scuba Sounds | Underwater Ambience

2025/6/28
logo of podcast Deep Sleep Sounds Premium (🔓 for Chris Reid)

Deep Sleep Sounds Premium (🔓 for Chris Reid)

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播客描述:我认为水下的声音环境,例如气泡声、水流声和水下的嗡嗡声,可以创造一种平静的氛围,就像在水下放松潜水一样。这种缓慢而有节奏的声音质地可以帮助人们更深地呼吸,减轻焦虑,并提供一个中性的背景,以便集中注意力、进行冥想练习或进入深度睡眠状态。总而言之,这种水下环境音对放松和专注非常有帮助。

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 Gentle bubbling, muffled water movement, and a soft aquatic hum combine tocreate a tranquil environment of a relaxed dive beneath the surface. The slow, rhythmic texture encourages deeper breathing, reduces anxiety, and provides a neutral background for concentration, visualization exercises, or drifting into deep, uninterrupted rest. Having an issue with Deep Sleep Sounds or your premium access? Check out our FAQs).

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