In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout.** **In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.
YOU WILL LEARN:
· Why taking time off must be a priority.
· Why it’s vital to work on emotional intelligence.
· Why celebrating your wins is so important.
MENTIONED IN THIS EPISODE:
S2E268* How to Beat Burnout Part 1 *)
“Man in the Mirror,” by Michael Jackson)
S1E14 An Interview with Daniel Goleman)
NOTEWORTHY QUOTES FROM THIS EPISODE:
“I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini
“People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini
“If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.”** **– Brian Buffini
“You're not required to set yourself on fire to keep other people warm.”** **– Anonymous
itsagoodlife.com)
“The more things we say yes to means the more we're actually draining the good life out of ourselves.”** **– Brian Buffini
Hosted on Acast. See acast.com/privacy) for more information.
