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cover of episode WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

2024/7/31
logo of podcast ADHD Wise Squirrels for late-diagnosed adults with ADHD.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Shownotes Transcript

👉 Today.** **Lidia Zylowska), MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD) and Mindfulness for Adult ADHD - A Clinician’s Guide).

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com). 

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Thanks to our Patreon supporters), sponsors, and Jason Falls at the MPN Network for hosting. 

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at [email protected]). 

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