We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode overcoming food guilt (vacation anxiety, overeating, bloating)

overcoming food guilt (vacation anxiety, overeating, bloating)

2023/5/22
logo of podcast model behavior

model behavior

Shownotes Transcript

Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating, and allowing yourself well deserved and guilt-free relaxation on vacation.


Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support)