Ep502 - Kasley Killam | The Art & Science of Connection
Talks at Google
Deep Dive
Why is social health considered as important as physical and mental health, and what does it entail?
Social health is as important as physical and mental health because it significantly influences longevity, health, and happiness. It involves cultivating bonds with family, friends, and community, feeling supported, valued, and loved. Decades of research show that connection is essential for well-being, yet it is often overlooked in mainstream health advice.
Why did Kasley Killam conduct a 108-day experiment of acts of kindness, and what were the outcomes?
Kasley conducted a 108-day experiment of acts of kindness to apply research on human connection in her life. The outcomes included increased happiness, energy, better academic performance, and deeper relationships. She realized the abundance of opportunities for meaningful connection and the positive impact on her overall well-being.
What are the key strategies for improving social health according to Kasley Killam's book?
The key strategies for improving social health are: 1) Stretch your social muscles by making more friends and joining new communities. 2) Rest your social muscles by giving yourself alone time. 3) Tone your social muscles by deepening existing relationships. 4) Flex your social muscles by enjoying and sustaining strong connections.
Why is technology, particularly social media, a double-edged sword for social health?
Technology and social media can be beneficial for social health when used to connect with others, find new communities, and maintain relationships. However, they can be detrimental when used passively, leading to loneliness, anxiety, and social comparison. The key is to use technology intentionally and mindfully.
How can introverts build their social health without feeling overwhelmed?
Introverts can build social health by finding a balance between connection and solitude. Engaging in activities they enjoy with others, such as joining a hobby group, can reduce pressure and make social interactions more enjoyable. Small, intentional steps, like reaching out to one person a day, can also be beneficial without feeling overwhelming.
What is the 5-3-1 guideline for social health, and how can it be personalized?
The 5-3-1 guideline suggests aiming to connect with five different people each week, maintaining at least three close relationships, and spending one hour a day connecting. It serves as a benchmark, but individuals can adjust these numbers based on their personal preferences and needs. The guideline helps anchor actions and explore what works best for each person.
Why is it important to set boundaries in social interactions, and how can they benefit social health?
Setting boundaries in social interactions is important because not all connections are beneficial. Some relationships can be toxic or draining, and letting go of them can improve overall social health. Recognizing and maintaining healthy boundaries ensures that time and energy are invested in nourishing relationships.
How can social media and phone usage impact in-person connections, and what is the role of intention in this context?
Social media and phone usage can lead to disconnection from people in front of us, as we often look down at our screens. Intention plays a crucial role in balancing screen time and in-person interactions. Being mindful and intentional about how and when we use technology can help maintain strong, meaningful connections with those around us.
- Kasley Killam's expertise in social health.
- The book "The Art and Science of Connection" addresses the loneliness epidemic.
- Social health is presented as a vital component of overall well-being, alongside physical and mental health.
Shownotes Transcript