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Using this technique encourages you to get through those more complex tasks to access the ones you would rather spend time doing.
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You must have a concrete plan that helps fulfill your goals. The Premack Principle was developed by psychologist David Premack in 1965. The High P/Low P sequence or Grandma’s rule was adopted due to the conditions Grandmothers give their grandchildren, e.g., you can't have a cake till you finish your meal.
