Shownotes Transcript
**support dispatch: https://citadeldispatch.com/donate) **) EPISODE: 107BLOCK: 799664PRICE: 3345 sats per dollar TOPICS: life, family, freedomRussell on Twitter: https://twitter.com/RussellOkung)nostr live chat: https://citadeldispatch.com/stream)nostr account: https://primal.net/odell)youtube: https://www.youtube.com/@citadeldispatch)podcast: https://www.podpage.com/citadeldispatch)stream sats to the show: https://www.fountain.fm/) (00:00:32) Introduction and gratitude for audience support
(00:01:09) Ways to support the podcast
(00:01:30) Boostograms and new live chat
(00:02:44) Supporting the show through subscriptions and reviews
(00:03:39) Gratitude for live show attendees
(00:05:24) Introduction of guest, Russell Okung
(00:06:12) Russell Okung's transition out of football
(00:09:01) Russell Okung's 40-day fast and its purpose
(00:15:19) Russell Okung's current diet
(00:25:10) The importance of community and family
(00:32:43) The role of tribes and local communities
(00:39:46) The significance of the kitchen and communal meals
(00:46:07) The impact of social media addiction and the desire to protect children
(00:48:28) The benefits of taking a break from technology
(00:49:00) The importance of finding ways to have fun and be more present
(00:52:15) The challenges and benefits of fasting
(00:58:12) The different perspectives on medical science and the need for more research
(01:08:08) The discussion around ordinals and the balance between freedom and malicious actors
(01:26:09) The potential of Nostr and the importance of open protocols
(01:32:06) The need for more leadership and creativity in the space
(01:33:48) The purpose of Okung's Fast and the feedback received
(01:34:24) Mimicking and mining the bitcoin network
(01:35:02) Considering leading a 21-day bitcoin fast