Shownotes Transcript
Doug and Carl continue the happiness series with part 3 which is focused on cultivating a happiness mindset. They discuss various strategies to train the brain for maximum happiness, including the role of neural responses, the negative impact of constant busyness, the crucial importance of gratitude, and how voluntary struggles contribute to a fulfilled life. They also touch upon the pitfalls of social media and news consumption, the value of community connections, and the liberating perspective of acknowledging one’s inconsequential role in the grand scheme of things.
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Links
Mo Gawdat, “Solve for Happy”
Doug Cunnington, “7 to 8.5 Hours Every Night: How I Transformed My Life By Sleeping Better”)
Tim Ferriss, “The 4-Hour Workweek”
Oliver Burkeman, “Four Thousand Weeks”
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0:00 Introduction
2:41 Happiness mindset
7:55 How FIRE can make your life worse
11:39 Importance of struggle
17:53 Activity is the key to longevity
25:26 Impact of news & social media
31:49 Gratitude & community connections
39:33 Looking at yourself
44:38 Soundcheck – Fidget Spinner