Shownotes Transcript
Doug and Carl talk about fitness per request of listener Rakesh. Topics include fitness updates/observations, goals, and tips.
- Intro: Poor phone etiquette
- Workout routines & fasting
- Doug’s busy summer - more eating, less exercise
- Eating on the road
- Working out while traveling
- Carl’s lack of rest and hearing scare
- Growing old
- Blood-work - high cholesterol & blood pressure
- Doug’s goals - lower body fat, calorie tracking/eating better
- Carl’s goals - better sleep, lower blood pressure/resting heart rate, walk 25K steps a day, 10 pull-ups in a row
- Staying accountable
Listener Question: How do you keep motivated (to stay on track with fitness)?
Help us stay accountable to you by supporting us over at Buy Me A Coffee).
Links
- [Huberman Lab](https://hubermanlab.com/))
- [The Peter Attia Drive Podcast – Peter Attia](https://peterattiamd.com/podcast/))
- [Mile High FI Facebook Group](https://www.facebook.com/groups/milehighfi))
- [Dan Manwaring on MHFI](https://milehighfi.com/podcast/130-60k-in-debt-to-fire/))
- [Doug’s site](https://dougcunnington.com/))
- Carl’s blog: [1500 Days](https://www.1500days.com/))
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Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles)
1500 Days, Carl's Blog about Early Retirement)
Email us here: [email protected] or [email protected]
0:00 Introduction
1:24 Phones
9:39 Workouts
14:37 Doug’s fitness updates
23:36 Carl’s fitness updates
30:04 Growing old
43:48 Doug’s goals
52:59 Carl’s goals
57:01 Accountability & tips
1:04:38 Soundcheck - Minivan