Doug and Carl kick-off a multi-part series focused on happiness. They discuss various elements of happiness including definitions, why it’s important, genetic & activity-based components of happiness, routines, the impact of jobs, mindset, and happiness by subtraction. They also provide practical tips for fostering happiness, emphasizing that happiness requires continuous work and experimentation.
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Links
Mark Manson podcast, “Episode 14: The Surprising Science of Happiness (ft. Sonja Lyubomirsky)”)
Martinis and Your Money podcast, “Getting Financially Naked with J.D. Roth”)
Bob Haines on MHFI episode 210)
Wait but Why Blog “ Taming the Mammoth: Why You Should Stop Caring What Other People Think”)
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Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.
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0:00 Introduction
2:13 Definition of happiness
9:24 The role of FIRE in happiness
16:16 Where does happiness come from?
23:04 Creating happiness in your life
30:55 Novel experiences & snoring
37:08 Happiness by subtraction
47:04 Happiness is ever-changing
51:34 Experimentation & testing things out
58:09 Inner vs. outer scorecard
1:08:23 Soundcheck – Hallmark movies
