Shownotes Transcript
Doug and Carl talk about sleeping better. Both have been terrible sleepers in the past and have improved a lot recently. They discuss several of their top changes and provide various sleep tips along the way:
- Sleep history, struggles, and habits
- Sleep goals and why these are important
- Tips:
- Don’t have an alarm/wake up naturally
- Maintain a consistent sleep schedule
- Hot showers before bedtime
- Keeping it dark
- Sleep hygiene, temperature, and white noise
- Avoiding stressful activities before bedtime
- Avoid eating before bedtime
- No alcohol
- Don’t drink fluids before bedtime
- Exercise early in the day
- Optional sleep supplements
Listener Question: What is your best sleep tip?
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Links
- [Brad Barrett/ChooseFI](https://www.choosefi.com/))
- [Top Sleep Tips from Sam Soete](https://twitter.com/sam_soete/status/1712120985699180965))
- [FinCon](https://finconexpo.com/))
- [CampFI](https://campfi.org/))
- [Huberman Lab supplements](https://www.hubermanlab.com/newsletter/toolkit-for-sleep))
- [Peter Attia sleep](https://peterattiamd.com/category/sleep/))
- [Mile High FI Facebook Group](https://www.facebook.com/groups/milehighfi))
- [Doug’s site](https://dougcunnington.com/))
- Carl’s blog: [1500 Days](https://www.1500days.com/))
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Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles)
1500 Days, Carl's Blog about Early Retirement)
Email us here: [email protected] or [email protected]
0:00 Introduction
3:28 Sleep history & struggles
12:58 Current sleep habits & goals
19:46 Tip: Wake up naturally
23:31 Tip: Consistent sleep schedule
26:37 Tip: Sleep environment & hygiene
33:50 Dreams
40:11 Tip: Things to avoid before bedtime
47:32 Supplements
52:15 Soundcheck - Fitness goal updates