In this episode I ask you to consider whether there is a part of you that feels heroic when you don’t get enough sleep. When we read about or see the actions of people we admire this produces a reaction which can shape our behaviour. Find out how this happens and how this in turn can effect the actions you take which can lead to getting less sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
