In this episode I’ll be talking about the effects of alcohol on our sleep because I know that some of you may be using alcohol as a relaxant in the evening and may even feel like it helps you sleep better. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
