In this episode I am following on from last week’s episode where I talked about the potential impact of your childhood on your sleep, and expand this further so you will find out more about how society today could be still be impacting your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
