In this episode you’ll learn more about the ultimate paradox that I know you will relate to. That you can’t sleep because you know you need to go to sleep and weirdly the more you try and direct yourself to go to sleep the more it seems to keep you awake. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
