If you’ve read somewhere that meditation is good for sleep and you want to know more, in this episode I explain the positives and negatives and some ways that you can start today to introduce meditation if you want to in a way that can help you sleep better. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
