If you’ve had a sleep issue for a while, you've tried a whole bunch of stuff to fix it and you still have your sleep problem you probably feel like you’ve tried everything and nothing’s worked. In this episode I’ll explain how it’s possible to have tried so much and to feel so far from a solution yet in fact be closer than you think. Plus I’ll give you your take away action for this week.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
