In this episode I use my experience in working with adults that can’t sleep to give you the most common reasons, if you feel like you have tried all of the advice on sleep and you still can’t sleep, why this could be. Plus I give you an action item to get working on.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
