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cover of episode 焦虑?失眠?胡思乱想?浑身乏力?警惕你对“思维”上瘾了

焦虑?失眠?胡思乱想?浑身乏力?警惕你对“思维”上瘾了

2024/9/5
logo of podcast 抑郁症自救【心理干货】

抑郁症自救【心理干货】

Shownotes Transcript

观息5分钟=放松一整天李宏夫老师,新书《情绪自救》,让你全面蜕变!