We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 如何克服拖延症,心理学家教你和拖延说“bye-bye”

如何克服拖延症,心理学家教你和拖延说“bye-bye”

2025/6/4
logo of podcast 抑郁症自救【心理干货】

抑郁症自救【心理干货】

Shownotes Transcript

观息5分钟=放松一整天李宏夫老师,新书《情绪自救》,让你全面蜕变!