很多女生把减肥作为生活中很重要的部分，不少男生也是。的确，美食好吃，减肥不易。我属于喝凉水也长胖的那种。昨天看了一个小视频，李现，魏大勋，华晨宇等分享他们的减肥小心得，总结出来还是那些——少吃高热量食物，含糖食物，多运动。但是，说着容易做着难。Actions speak louder than words. 看完视频，希望和大家一起共勉。Anyway，健康减肥很重要。说完了这个话题，来干点正事。来和大家分享点地道实用的减肥英文，想吃的时候，可以学点英文......【长胖&减肥】put on / gain weight 长胖lose / shed weight 减肥I have put on some weight these days because I had too much barbecue.我最近长胖了，因为我烤肉吃得太多了。【watch what you eat! 】注意你吃的东西！I am on a diet! So I have to watch what I eat!我在节食。所以我必须得注意自己吃的东西！【watch your figure】注意你的身材You're a middle-aged man. You'd better watch your figure!你是个中年人了。最好注意下身材。【go/be on a crash diet 】极速/快速节食She's on a crash diet. She has been eating an apple everyday for the past 20 days.她正在进行极速减肥。过去20天，每天只吃一个苹果。【snack between meals】餐间小食My doctor told me to give up snack between meals if I want to keep fit.我的医生告诉我，如果想保持健康，就不要再吃餐间小食。【cut down on 减少】Cut down on fatty or sugary foods. That's one of the most important ways to lose weight.减少含脂肪或含糖食物的摄入。这是减肥最重要的方式之一。【middle-age spread】中年发福（腹部的脂肪）The fat around the stomach that some people develop in middle age.有的人在中年时期，腹部所积累的脂肪。
